Yoga, Pilates, Group Fitness and Personal Training in Flagstaff AZ

Yoga for All

Group and private yoga sessions in Flagstaff Arizona. Also offering teacher training, yoga alliance CEUs and workshops throughout the U.S.

Pilates Perfect

The perfect compliment to your fitness program. Strengthen your core for better posture and reduced chance of injury. Group and private sessions.

Personal Training

100% personal, one-on-one training with a 100% custom program to help you achieve 100% results. Try our 'Fit-in-Five' program for rapid results.

Retreats & Workshops

Enjoy a relaxing and informative yoga retreat or workshop at the Fresh Air Yoga Center. Also offering corporate workshops and custom events throughout the U.S.

"Monique is great about explaining the reason behind what we do.... .....She provides modifications for newbies, but still offers more challenging options for those who want to push themselves" Combined Statement of Two Clients