In day-to-day life people are so inundated by responsibilities, tv/radio/internet, and other distractions that they do not know how to ‘turn-off’ the chatter. Even when they sit still, their minds are racing. The result is that many people feel chronically tired, over stimulated and unable to tune in to their higher selves.

Private yoga lessons provide students with the time and space to turn inward. With practice and guidance students learn how to apply the skills learned in private yoga lessons to their daily lives.