In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. You will learn how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. 

Fresh Air Fitness yoga instructor, Monique Danielle, uses many of these techniques in the yoga classes that she teaches in the Private yoga lessons and group yoga classes that she offers in Naples, Florida.