Each week we set an intention during yoga class. As we work through the various Asanas (yoga postures), we work on embedding the intention deep within. We leave class with a positive mind set, and an intention that helps carry us through the week. I encourage you to read the weekly intention and incoporate it your daily life. Visit this yoga web site every Monday for a new intention! 

Feel free to forward weekly intentions to friends, family, students and coworkers. All print and broadcast media may reprint these intentions as long as full author credit is included at the bottom of each article.