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Yoga Benefits Athletes in many ways, including:

• Gentle hatha yoga can be used to lubricate joints and relax muscle tensions. 
• Yoga can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain and injury. Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
• Yoga can help to balance your lower body strength. Healthy movement requires less expenditure of energy, so you will have greater reserves to take longer, faster strides. 
• Standing yoga postures correctly align the knee. 
• Dynamic yoga develops stamina and upper body strength without tightness in the shoulders also prepares the cardiovascular system and muscles for peak performance. 
• Yoga and breath work can benefit the mind in competition to improve confidence and concentration.
• Private yoga lessons are helpful for complementing an athletic program or goal
• Golfers, Tennis Players, Raquet ball players and many others enjoy yoga for athletes.

Call Monique at 963.7313 to arrange a private one-on-one or small group yoga class. 

Article Source: subodhgupta.com/